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Nicole Rodriguez

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August 6, 2020
Nicole Rodriguez
Glamping Made Easy

Whether venturing off to a far-flung campsite or keeping things close with a backyard (or even indoor!) tent, the secret to glamping success is a menu that’s delicious as it is effortless. Here, I’ve got you covered with a light-yet-satisfying main dish, sweet and savory snack, and a protein-packed spin on s’mores. Roll up your sleeping bag - we’re going glamping!

April 1, 2020
Food
Nicole Rodriguez
Beef Moo-Vlaki

Craving that signature Greek-style pita sandwich? Beef it up with my twist on the souvlaki. Get some steak, grab a few seasonings and fresh produce, and you’ll be singing “Opa!” in no time with this easy Beef Moo-Vlaki.

January 9, 2019
Nicole Rodriguez
Lean In: To Beef

Looking for a New Year’s resolution you can actually stick to? I’ve got one that’s tender, juicy, and ready to fuel all your fitness endeavors. Read here and learn why January is as good a time as ever to lean in - to beef.

Nicole Rodriguez
July 31, 2016
Food, Mom Stuff

Easy Green Koji Safari Popsicles

Nicole Rodriguez
July 31, 2016
Food, Mom Stuff

Parrots and elephants and monkeys - oh my!  Koji Safari Popsicles bring the animal kingdom to your freezer, complete with a tour guide.  Transform three ingredients into a kid-friendly popsicle that's big on natural sweetness and vitamin C.    

Tagged: Tasty Tuesday

Nicole Rodriguez
July 26, 2016
Food

Gluten Free Blueberry Molasses Cake

Nicole Rodriguez
July 26, 2016
Food

Dark, rich, and oh so satisfying, a good molasses cake gives its chocolate counterpart a run for its money.  Procure a pint of blueberries and treat yourself to a whole grain version of a New England classic.  This Gluten Free Blueberry Molasses Cake is totally worth turning on the oven.  

Tagged: Tasty Tuesday

Nicole Rodriguez
July 17, 2016
Food

Cardamom-Scented FroYo with Macerated Fig & Halva

Nicole Rodriguez
July 17, 2016
Food

Save yourself a trip to the store and enjoy this Cardamom-Scented Froyo with Macerated Fig and Halva at home.  Featuring global flavors, fresh summer figs, and full-fat Greek yogurt, this single-serve recipe is ready in ten minutes - thanks to the Zoku Ice Cream Maker.  

Nicole Rodriguez
July 11, 2016
Food

Coconut-Lime Vegan Pesto

Nicole Rodriguez
July 11, 2016
Food

Walnut, almond, pine nut, cashew: they've all made their way into your favorite summer spread.  Next time you're overloaded with basil, go nuts and blend it with shredded coconut and lime for a tangy spin on pesto.  

Nicole Rodriguez
July 7, 2016
Beauty

Top Five Summer Skin Savers

Nicole Rodriguez
July 7, 2016
Beauty

If you're suffering from clogged pores and sporting a  "glow" that borders on "greasy," it's time for a summer skincare overhaul.  I've got you covered with these five picks that won't break the bank.

Tagged: Pick of the Week

Nicole Rodriguez
June 28, 2016
Food

Cherry-Hibiscus Paletas

Nicole Rodriguez
June 28, 2016
Food

Hibiscus is one beautiful blossom.  It's also tangy, tropical, and the perfect partner to the sweet, seasonal fruit of the moment: cherries.  Fruity and floral, these Cherry-Hibiscus Paletas hit all the high notes.  

Tagged: Tasty Tuesday

Nicole Rodriguez
June 21, 2016
Food

Easy Spanakopita Quiche

Nicole Rodriguez
June 21, 2016
Food

Food for thought: since spanakopita is technically a Greek pie, why not forgo the phyllo and fill a ready-made crust with spinach and feta goodness?  Made with just five supermarket ingredients, this Spanakopita Quiche is seriously easy as pie.

Tagged: Tasty Tuesday

Nicole Rodriguez
June 13, 2016
Mom Stuff

Teaching Our Daughters Domesticity

Nicole Rodriguez
June 13, 2016
Mom Stuff

Barbies? Fine - they're classics.  DIY jewelry kits?  Why not?  Glam yourself right up, kiddo, and tune-up your fine motor skills while doing it.  But a pretend vacuum cleaner?  

Stop.  Right.  There.  

Tagged: Mommy Monday

Nicole Rodriguez
June 5, 2016
Fitness, Beauty

Your Butt Needs a Facial

Nicole Rodriguez
June 5, 2016
Fitness, Beauty

You've spent hours working that butt into the peachiest shape possible.  But what about the skin covering those hard-won glutes?  I've got you covered with this easy regimen for your other cheeks, just in time to unveil them at the beach.

Tagged: Workout Wednesday, Pick of the Week

Nicole Rodriguez
May 25, 2016
Fitness

Worthy Investment: IPR Fitness Glute Kickback

Nicole Rodriguez
May 25, 2016
Fitness

Sixty bucks for some nylon and velcro?  I know, it sounds absurd.  But as the saying goes (and my husband loves to remind me), sometimes you get what you pay for.  Here's why the IPR Fitness Glute Kickback is worth the hefty price tag.

Tagged: Workout Wednesday, Pick of the Week

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Nicole
Rodriguez

Registered Dietitian Nutritionist, NASM-CPT, disco-funk connoisseur, and tricolor-cookie aficionado.


Twitter

  • Nicole Rodriguez RDN
    Can’t wait to see you there! https://t.co/nSmuiBtsrI
    Feb 23, 2023, 4:48 PM
  • Nicole Rodriguez RDN
    If you’re voting in the Academy Election, it would be a SHAME if you didn’t vote for @joansalgeblake… https://t.co/Wj4VYSFGoc
    Feb 13, 2023, 5:05 PM
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    If you’re voting in the @eatrightPRO election, it’s a shame if you don’t cast a vote for @joansalgeblake - so go do… https://t.co/asd8nSysSl
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Instagram

Questions about fat and 🥩? 
👀 this🔥 take ⬇️
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1️⃣ fully understand if your 🤯: half the fatty acids in beef are monounsaturated - I felt the same when I learned this little 💎 in undergrad. We generally tend to equate all animal-derived fo
PSA: anything else is just a patty.
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May is officially #beefmonth and #burgermonth aka the most wonderful time of the year 😍
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Expect things to be pretty 🥩-centric over here this month (for a change 🤣) so tell me: what topi
Do you have 11 cents rattling around somewhere? ⬇️ 🥗 ❤️
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That’s how much a serving of canned beans will set you back. In return, you’ll get a complex carbohydrate, punch of protein, and in a case like this, a salad that’s
GHG stats gotcha scratching your head? Read this! 🥩 ❤️ ⬇️
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You may have seen US beef production being conflated with either livestock in its entirety or the entire global beef market. Why does this matter? Well, farmers and ranchers who rai
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Disclaimer: The information and services provided by Nicole Rodriguez are in no way to be used as a substitute for medical care. The information provided by this website and through my services and blog is for educational purposes only. All nutrition information should be used in consultation with your physician and other healthcare providers. I am not responsible for the contents or products of any or all links made from and to this site by a third party site. I disclaim any liability arising directly or indirectly from the use of this web site, blog and/or services.

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