Hydrating, packed with antioxidants, and a cinch to put together, these blueberry mint popsicles will make you shun the store-bought stuff for good. Get the recipe here, plus all the reasons you NEED a set of Zoku popsicle molds in your life.
No Squats? No Problem.
Low-Sodium Bloody Maria Mix
It's Cinco de Mayo, and a margarita is probably on your happy-hour agenda. How about putting that tequila to better use in a Bloody Maria? Unlike Mary (her sister from another mister), Maria is lower in sodium and muy caliente. Bust out the blender for this easy drink mix that's sure to be a hit year-round.
Beauty-Ful Bridal Shower Favors
Yoga and Digestion: The Mindful Connection
30 Day NO SQUAT Challenge
Galactomyces: Ferment Your Face
You've already fortified your meals with fermented foods: yogurt at breakfast, kimchi on your tacos, and even a little kefir and sauerkraut here and there. The next move? Adding a galactomyces ferment filtrate essence to your beauty arsenal. Here's why this extra layer is worth the extra 30 seconds - and the investment.
Let's All Move To Finland
My daughter's second birthday seems to be approaching more rapidly than I'd like. Cue the anxiety. I'm not fretting the "Terrible Twos," but Erika Christakis' The Importance of Being Little has me panicking about preschool. Here's how the Yale-based early childhood educator and mom encouraged me to consider a move to Finland.
Yoga: Upping Your Gym Game
No - it's not your imagination: adding yoga to your weekly fitness schedule will give you a leg up (pun intended) in the gym. I've noticed improvements in my squat depth, strength, and recovery in the past couple of months. What's changed? Yoga. I turned to Lily Scott, a Kripalu-trained RYT who specializes in pain management, to explain the connection.