You've spent hours working that butt into the peachiest shape possible. But what about the skin covering those hard-won glutes? I've got you covered with this easy regimen for your other cheeks, just in time to unveil them at the beach.
Sixty bucks for some nylon and velcro? I know, it sounds absurd. But as the saying goes (and my husband loves to remind me), sometimes you get what you pay for. Here's why the IPR Fitness Glute Kickback is worth the hefty price tag.
Is there a connection between your efforts on the mat and what goes on in your GI tract? (I know...so poetic). Here, four registered dietitians who also happen to be registered yoga teachers explain the connection.
With the unofficial start of summer, Memorial Day, right around the corner, I'm putting my butt on the line. Literally. Here's why I'm taking a 30-day hiatus from the supposed king of all exercises.
The onesie - AKA unitard, jumpsuit, catsuit - isn't going anywhere. Embrace its simplicity and add one to your spring workout wardrobe. Here's where to buy it, how to wear it, and where NOT to wear it.