It’s a popular refrain amongst registered dietitians: don’t confuse your Google search with my credentials. But what if I told you: the folks over at Google are onto something when it comes to nutrition? Here, some insight into their employee food program, and strategies you can implement at home to make the healthiest choice the easiest choice.

What if I told you: that elusive “summer body” can be maintained year-round?  Here, some tips on dodging the headline hype and staying on course with your fitness goals from season to season.  

Easter Sunday is finally upon us. Here, some lenten reflections on giving up dessert (to be defined below), the dietary changes that ensued, and why I won’t (likely EVER) stop eating sugar. The experience may surprise you.

With all the buzz surrounding grass-fed beef, you may be wondering: is grain-finished beef healthy? What’s the impact of grain-finished beef on the environment? Here, decoding some labels and shedding light on why grain-finished beef can benefit both your family and the environment.

Happy National Nutrition Month! March is a time to celebrate the importance of making sound food choices and being physically active in ways that fit your lifestyle. When assessing your needs, don’t forget to factor in the potential for satisfaction! More on the “S factor,” here.

It’s Fat Tuesday, but sugar - not the “f” word - weighs heavily on my mind. If sweets are on the chopping block for the next forty days, where does one draw the line? Some thoughts on the slippery slope of Lenten dietary restrictions, here.

Big news!  There’s a new member in the Rodriguez household.  He’s compact, super helpful, and knows A LOT about beef.  Read on to learn more about Chuck Knows Beef!

February is Heart Health Month, and my family celebrates the same way we do the rest of the year – with beef.  Here, some food for thought on including lean beef in a heart-healthy diet, backed by none other than the American Heart Association.