Got (questions about) milk? I've got you covered. Here, three real-life dairy queens (female farmers) set the record straight on the state of the industry, labels they wish would disappear, and how the moo juice fuels their fitness endeavors. Scoop yourself a bowl of ice cream and celebrate National Dairy Month, here.
The big "M" word: is it necessary? Are you maybe doing it already? My thoughts on meditation, here.
Spoiler alert: this post isn’t spilling any “secrets” on how to get “bikini ready,” lose x amount of pounds in x amount of days, or sculpt the “body of your dreams.” But if you’re tired of the endless math, second-guessing, and expending way too much mental energy on your reflection, read on.
Yep - you read that right. If you're going to make it from now til New Year's with your sanity intact, a few treats are in order. More here on common sense strategies for enjoying the holidays - minus the battle of the bulge.
Did this week's presidential debate send you into a tailspin? Lift your spirits and hit the gym in these American-made threads. Because great-fitting spandex is hard evidence that this country is already better than great.
You've spent hours working that butt into the peachiest shape possible. But what about the skin covering those hard-won glutes? I've got you covered with this easy regimen for your other cheeks, just in time to unveil them at the beach.
Sixty bucks for some nylon and velcro? I know, it sounds absurd. But as the saying goes (and my husband loves to remind me), sometimes you get what you pay for. Here's why the IPR Fitness Glute Kickback is worth the hefty price tag.
Is there a connection between your efforts on the mat and what goes on in your GI tract? (I know...so poetic). Here, four registered dietitians who also happen to be registered yoga teachers explain the connection.
With the unofficial start of summer, Memorial Day, right around the corner, I'm putting my butt on the line. Literally. Here's why I'm taking a 30-day hiatus from the supposed king of all exercises.
The onesie - AKA unitard, jumpsuit, catsuit - isn't going anywhere. Embrace its simplicity and add one to your spring workout wardrobe. Here's where to buy it, how to wear it, and where NOT to wear it.