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Nicole Rodriguez

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August 6, 2020
Nicole Rodriguez
Glamping Made Easy

Whether venturing off to a far-flung campsite or keeping things close with a backyard (or even indoor!) tent, the secret to glamping success is a menu that’s delicious as it is effortless. Here, I’ve got you covered with a light-yet-satisfying main dish, sweet and savory snack, and a protein-packed spin on s’mores. Roll up your sleeping bag - we’re going glamping!

April 1, 2020
Food
Nicole Rodriguez
Beef Moo-Vlaki

Craving that signature Greek-style pita sandwich? Beef it up with my twist on the souvlaki. Get some steak, grab a few seasonings and fresh produce, and you’ll be singing “Opa!” in no time with this easy Beef Moo-Vlaki.

January 9, 2019
Nicole Rodriguez
Lean In: To Beef

Looking for a New Year’s resolution you can actually stick to? I’ve got one that’s tender, juicy, and ready to fuel all your fitness endeavors. Read here and learn why January is as good a time as ever to lean in - to beef.

Nicole Rodriguez
March 21, 2016
Food, Mom Stuff

Expecting? Find a CLC

Nicole Rodriguez
March 21, 2016
Food, Mom Stuff

You've outlined your birth plan and finally vetted a doula.  Your registry features the latest Medela pump and that cool-looking tube top that frees your hands for easy milk expression.  What's missing?  A CLC (certified lactation consultant).  Here's why you should find her early on in your pregnancy.

Tagged: Mommy Monday

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Nicole Rodriguez
March 17, 2016
Beauty

Anogeissus: Anti-Aging Ally?

Nicole Rodriguez
March 17, 2016
Beauty

You're following a plant-based diet: why not experiment with equally green skincare?  My new earth-friendly, anti-aging tools are infused with African birch (Anogeissus) and loads of fruit.  Here's the lowdown on Origins' Modern Friction Instant Brightening Pads and Youth-Renewing Face Oil.    

Tagged: Pick of the Week

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Nicole Rodriguez
March 16, 2016
Fitness

This Smith Machine Move Is a MUST

Nicole Rodriguez
March 16, 2016
Fitness

The Smith machine gets a bad rap.  Often referred to as the machine for lightweights, cop-outs, and Planet Fitness members, the reputation isn't ENTIRELY unearned.  But there's one glute-firing exercise that's best left to this weight room main-stay.

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Nicole Rodriguez
March 15, 2016
Food

Que Rico! Top Latin Picks in the Frozen Aisle

Nicole Rodriguez
March 15, 2016
Food

Like any other subsection of the freezer aisle, there are hits and misses amongst the offerings from Goya, LaFe, and other Caribbean-themed purveyors.  Here's how to navigate your choices for a taste of the tropics, minus the sodium overload.  

Tagged: Tasty Tuesday

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Nicole Rodriguez
March 10, 2016
Beauty

DHC: The Ultimate Cleanser

Nicole Rodriguez
March 10, 2016
Beauty

It's no secret that olive oil can be part of a healthy lifestyle.  But how do its benefits translate into skincare?  Quite well - with a little help from the Japanese, by way of Spain.

Tagged: Pick of the Week

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Nicole Rodriguez
March 9, 2016
Fitness, Mom Stuff

Mind Over Matter: Part 2

Nicole Rodriguez
March 9, 2016
Fitness, Mom Stuff

“There is nothing either good or bad, but thinking makes it so.”

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Nicole Rodriguez
March 8, 2016
Food

A Peek in My Pantry: 5 Must-Have Items

Nicole Rodriguez
March 8, 2016
Food

Happy National Nutrition Month!  Yes, that's a real thing.  Let's celebrate with a pantry party!  These are the five flavorful, budget-friendly foodstuffs I ALWAYS have on hand for for easy, nutritious meal prep. 

Tagged: Tasty Tuesday

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Nicole Rodriguez
March 7, 2016
Mom Stuff

Mom Types: Reality or Modern Mythic Creatures?

Nicole Rodriguez
March 7, 2016
Mom Stuff

PTA, Crunchy, Expert, Hipster, and Hot Mess - these five are the latest portrayals of the "types" of moms you're bound to meet, according to Buzzfeed.  Are they lurking at your local playground, or are they online stereotypes who (thankfully) don't exist IRL?  

Tagged: Mommy Monday

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Nicole Rodriguez
March 1, 2016
Food

Slimmed-Down Italian Cheesecake

Nicole Rodriguez
March 1, 2016
Food

When it comes to cheesecake, Italians do it better.  Grab some ricotta and treat yourself to this lightened-up version that's big on flavor, thanks to the magic of the Microplane.  

Tagged: Tasty Tuesday

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Nicole Rodriguez
February 29, 2016
Mom Stuff

Girls Will Be Girls

Nicole Rodriguez
February 29, 2016
Mom Stuff

Truly objective advice is the variety of guidance I'll almost always welcome.  And when you have a daughter, it's never too early to start looking for it.  The work of JoAnn Deak, Ph.D., is an excellent place to start.  More here on raising confident and courageous daughters.

Tagged: Mommy Monday

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Nicole
Rodriguez

Registered Dietitian Nutritionist, NASM-CPT, disco-funk connoisseur, and tricolor-cookie aficionado.


Twitter

  • Nicole Rodriguez RDN
    Can’t wait to see you there! https://t.co/nSmuiBtsrI
    Feb 23, 2023, 4:48 PM
  • Nicole Rodriguez RDN
    If you’re voting in the Academy Election, it would be a SHAME if you didn’t vote for @joansalgeblake… https://t.co/Wj4VYSFGoc
    Feb 13, 2023, 5:05 PM
  • Nicole Rodriguez RDN
    If you’re voting in the @eatrightPRO election, it’s a shame if you don’t cast a vote for @joansalgeblake - so go do… https://t.co/asd8nSysSl
    Feb 13, 2023, 11:09 AM

Instagram

Questions about fat and 🥩? 
👀 this🔥 take ⬇️
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1️⃣ fully understand if your 🤯: half the fatty acids in beef are monounsaturated - I felt the same when I learned this little 💎 in undergrad. We generally tend to equate all animal-derived fo
PSA: anything else is just a patty.
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May is officially #beefmonth and #burgermonth aka the most wonderful time of the year 😍
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Expect things to be pretty 🥩-centric over here this month (for a change 🤣) so tell me: what topi
Do you have 11 cents rattling around somewhere? ⬇️ 🥗 ❤️
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That’s how much a serving of canned beans will set you back. In return, you’ll get a complex carbohydrate, punch of protein, and in a case like this, a salad that’s
GHG stats gotcha scratching your head? Read this! 🥩 ❤️ ⬇️
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You may have seen US beef production being conflated with either livestock in its entirety or the entire global beef market. Why does this matter? Well, farmers and ranchers who rai
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Disclaimer: The information and services provided by Nicole Rodriguez are in no way to be used as a substitute for medical care. The information provided by this website and through my services and blog is for educational purposes only. All nutrition information should be used in consultation with your physician and other healthcare providers. I am not responsible for the contents or products of any or all links made from and to this site by a third party site. I disclaim any liability arising directly or indirectly from the use of this web site, blog and/or services.

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