Eye makeup remover. Cuticle soother. Hair treatment. Occasional butter replacement. Yes, coconut oil has earned its place in my beauty arsenal, and in a pinch, it makes its way into a cake recipe. However, when it comes to choosing a face oil, I appreciate a product that's liquid at room temperature and easily absorbed. And if the price is right? Even better!
How A Dietitian Feeds Her Toddler
Smart Sipping: Holiday Mocktails
Scenario: you're at the umpteenth holiday party, serving as designated driver. You're tired of drinking water (because, let's be honest, it gets boring), but don't want to defer to high-calorie juices and sodas. Or, maybe you're expecting, and aren't far enough along to share the news, or just want something more interesting than ginger ale to sip on!
Banana Pumpkin Pie Oats
Eggs and greens are always part of my breakfast. So when it comes to “dressing” my other morning staple, I tend to favor sweet over savory. Pumpkin pie spice, a sprinkle of demerara sugar and a few seconds with my new favorite kitchen tool transform old-fashioned oats into a whole new treat. Packed with fiber, healthy fat, potassium and Vitamin A, it’s a great way to start the day.
The Holiday Season: Enjoying Every Bite
With Thanksgiving right around the corner, you've undoubtedly come across tips and tricks to "beat the holiday bulge" or "fend off festive weight gain." Come January, magazine covers are awash with headlines urging readers to stick to their health-related new year's resolutions – for good this time!