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Nicole Rodriguez

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August 6, 2020
Nicole Rodriguez
Glamping Made Easy

Whether venturing off to a far-flung campsite or keeping things close with a backyard (or even indoor!) tent, the secret to glamping success is a menu that’s delicious as it is effortless. Here, I’ve got you covered with a light-yet-satisfying main dish, sweet and savory snack, and a protein-packed spin on s’mores. Roll up your sleeping bag - we’re going glamping!

April 1, 2020
Food
Nicole Rodriguez
Beef Moo-Vlaki

Craving that signature Greek-style pita sandwich? Beef it up with my twist on the souvlaki. Get some steak, grab a few seasonings and fresh produce, and you’ll be singing “Opa!” in no time with this easy Beef Moo-Vlaki.

January 9, 2019
Nicole Rodriguez
Lean In: To Beef

Looking for a New Year’s resolution you can actually stick to? I’ve got one that’s tender, juicy, and ready to fuel all your fitness endeavors. Read here and learn why January is as good a time as ever to lean in - to beef.

Nicole Rodriguez
September 29, 2015
Food

Mango-Oatmeal Breakfast Cake

Nicole Rodriguez
September 29, 2015
Food

Football season is in full swing and evening strolls on the boardwalk require a light jacket.  It seems as though fall really is upon us here in the northeast, and that calls for a welcome addition to my morning routine: O-A-T-S!  Oats, oats, oats!

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Nicole Rodriguez
September 23, 2015
Mom Stuff

Body Image: Let’s #changetheconversation

Nicole Rodriguez
September 23, 2015
Mom Stuff

Recently, a community center in the Bronx invited me to speak at a workshop on nutrition and body image for young dancers.  When I say young, I mean fresh out of kindergarten.

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Nicole Rodriguez
September 14, 2015
Mom Stuff

Healthy Pregnancy Weight Gain

Nicole Rodriguez
September 14, 2015
Mom Stuff

Maybe it’s chocolate. Or tacos. Or donuts. Or cream cheese smeared on sweet, doughy, egg-laden bread procured from Chinatown (ok, maybe that was just me). Pregnancy cravings can hit early or late in gestation.

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Nicole Rodriguez
September 11, 2015
Food

Crushing on Crudo

Nicole Rodriguez
September 11, 2015
Food

Lately I've been inundated with garden-picked grape tomatoes – and I'm not complaining! Kept in a big ceramic bowl on the kitchen counter (tomatoes lose flavor and take on a mealy texture in the refrigerator), they're always within reach for easy snacking and salad-topping.

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Nicole Rodriguez
August 28, 2015
Food

Intermittent Fasting: A Common-Sense Approach to Meal-Timing

Nicole Rodriguez
August 28, 2015
Food

A friend of mine recently lost 15 pounds in the span of about 6 weeks.  In addition to augmenting her daily...

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Nicole Rodriguez
August 26, 2015
Food

Spicy Corn and Beet Salad

Nicole Rodriguez
August 26, 2015
Food

Sweet, tender, golden corn: it’s one of the greatest pleasures of shopping at the farmers market this time of year.  Left to my own devices, I’ll shuck an ear and munch the kernels off a whole cob before I make it home.

1 Comment
Nicole Rodriguez
August 25, 2015
Mom Stuff

The Sling’s the Thing – Baby-Wearing Benefits

Nicole Rodriguez
August 25, 2015
Mom Stuff

You’ve heard that using a sling or carrier might soothe a colicky baby, enhance a preemie’s neural development, and help forge bonds between baby and other adults who wear him or her.

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Nicole Rodriguez
August 3, 2015
Food

Veggies for Breakfast? Yes, Please!

Nicole Rodriguez
August 3, 2015
Food

A salad at lunch is a no-brainer.  Steamed or grilled vegetables with dinner?  Of course.

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Nicole Rodriguez
July 8, 2015
Food

“Hoison” Sauce

Nicole Rodriguez
July 8, 2015
Food

Traditional hoison sauce is made with fermented black beans (try finding those in your local grocer) and contains 540 mg sodium for one measly tablespoon.  Here, peanut butter, prunes, and ground spices provide most of the flavor.  

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Nicole Rodriguez
May 29, 2015
Food

Lemon Tahini Dressing

Nicole Rodriguez
May 29, 2015
Food

Packed with fresh garlic, ginger, and turmeric, this creamy dressing packs a serious punch.  Plenty of lemon makes it the perfect partner for hardier greens like kale. 

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Nicole
Rodriguez

Registered Dietitian Nutritionist, NASM-CPT, disco-funk connoisseur, and tricolor-cookie aficionado.


Twitter

  • Nicole Rodriguez RDN
    Can’t wait to see you there! https://t.co/nSmuiBtsrI
    Feb 23, 2023, 4:48 PM
  • Nicole Rodriguez RDN
    If you’re voting in the Academy Election, it would be a SHAME if you didn’t vote for @joansalgeblake… https://t.co/Wj4VYSFGoc
    Feb 13, 2023, 5:05 PM
  • Nicole Rodriguez RDN
    If you’re voting in the @eatrightPRO election, it’s a shame if you don’t cast a vote for @joansalgeblake - so go do… https://t.co/asd8nSysSl
    Feb 13, 2023, 11:09 AM

Instagram

Questions about fat and 🥩? 
👀 this🔥 take ⬇️
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1️⃣ fully understand if your 🤯: half the fatty acids in beef are monounsaturated - I felt the same when I learned this little 💎 in undergrad. We generally tend to equate all animal-derived fo
PSA: anything else is just a patty.
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May is officially #beefmonth and #burgermonth aka the most wonderful time of the year 😍
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Expect things to be pretty 🥩-centric over here this month (for a change 🤣) so tell me: what topi
Do you have 11 cents rattling around somewhere? ⬇️ 🥗 ❤️
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That’s how much a serving of canned beans will set you back. In return, you’ll get a complex carbohydrate, punch of protein, and in a case like this, a salad that’s
GHG stats gotcha scratching your head? Read this! 🥩 ❤️ ⬇️
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You may have seen US beef production being conflated with either livestock in its entirety or the entire global beef market. Why does this matter? Well, farmers and ranchers who rai
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Disclaimer: The information and services provided by Nicole Rodriguez are in no way to be used as a substitute for medical care. The information provided by this website and through my services and blog is for educational purposes only. All nutrition information should be used in consultation with your physician and other healthcare providers. I am not responsible for the contents or products of any or all links made from and to this site by a third party site. I disclaim any liability arising directly or indirectly from the use of this web site, blog and/or services.

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