It's Cinco de Mayo, and a margarita is probably on your happy-hour agenda.  How about putting that tequila to better use in a Bloody Maria?  Unlike Mary (her sister from another mister), Maria is lower in sodium and muy caliente.  Bust out the blender for this easy drink mix that's sure to be a hit year-round.  

Like any other subsection of the freezer aisle, there are hits and misses amongst the offerings from Goya, LaFe, and other Caribbean-themed purveyors.  Here's how to navigate your choices for a taste of the tropics, minus the sodium overload.  

Happy National Nutrition Month!  Yes, that's a real thing.  Let's celebrate with a pantry party!  These are the five flavorful, budget-friendly foodstuffs I ALWAYS have on hand for for easy, nutritious meal prep. 

When it comes to cheesecake, Italians do it better.  Grab some ricotta and treat yourself to this lightened-up version that's big on flavor, thanks to the magic of the Microplane.  

Some like it hot.  And spicy.  Give sriracha and Tabasco a break this week and try this ridiculously versatile pantry staple.

I don't "do" green juices.  Juicing removes most of the fiber from the fruits and vegetables being juiced, and quite frankly, it's an expensive process.  If I want to spend upwards of eight bucks on food, I'd better be chewing something.  Hence the word "drink" in this post.  Call it a shake, a smoothie, or Bob for all I care.  Just don't call it juice.  Now, let's jam some leafy greens into a blender, make them taste good, and get as much nutrition out of them as humanly possible.