They say great abs are made in the kitchen, but cribbing some basic Pilates floor exercises doesn’t hurt either. This is the first thing I reached for when I got the green light to exercise after having a C-section, and it’s served me (and my clients) extremely well.
Disclaimer: The information and services provided by Nicole Rodriguez are in no way to be used as a substitute for medical care. The information provided by this website and through my services and blog is for educational purposes only. All nutrition information should be used in consultation with your physician and other healthcare providers. I am not responsible for the contents or products of any or all links made from and to this site by a third party site. I disclaim any liability arising directly or indirectly from the use of this web site, blog and/or services.