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Nicole Rodriguez

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August 6, 2020
Nicole Rodriguez
Glamping Made Easy

Whether venturing off to a far-flung campsite or keeping things close with a backyard (or even indoor!) tent, the secret to glamping success is a menu that’s delicious as it is effortless. Here, I’ve got you covered with a light-yet-satisfying main dish, sweet and savory snack, and a protein-packed spin on s’mores. Roll up your sleeping bag - we’re going glamping!

April 1, 2020
Food
Nicole Rodriguez
Beef Moo-Vlaki

Craving that signature Greek-style pita sandwich? Beef it up with my twist on the souvlaki. Get some steak, grab a few seasonings and fresh produce, and you’ll be singing “Opa!” in no time with this easy Beef Moo-Vlaki.

January 9, 2019
Nicole Rodriguez
Lean In: To Beef

Looking for a New Year’s resolution you can actually stick to? I’ve got one that’s tender, juicy, and ready to fuel all your fitness endeavors. Read here and learn why January is as good a time as ever to lean in - to beef.

Nicole Rodriguez
March 16, 2017

Spring Cleaning: Face Polishes

Nicole Rodriguez
March 16, 2017

Bye, bye, winter!  It's time to polish away the cold-weather blues and spring forward with a fresh complexion. Here, top picks and expert tips on how to get your glow on with manual exfoliation.

Nicole Rodriguez
March 12, 2017
Mom Stuff, Food

Just A Little Patience: Feeding A Toddler

Nicole Rodriguez
March 12, 2017
Mom Stuff, Food

Feeding a toddler?  Pause, take a deep breath, and pat yourself on the back.  Nourishing a 12 to 36 month-old can be nothing short of exhausting.  Check out my tips for finding calm in the midst of the mealtime storm.

Nicole Rodriguez
February 15, 2017
Food

Vigo-Style Berenjena con Carne Molida

Nicole Rodriguez
February 15, 2017
Food

Happy National Heart Month!  Celebrate with this Spanish-inspired dish that calls for - surprise! - ground beef and eggs.  Grab a good bottle of rioja and get the latest info on the link between red meat and heart health.

Nicole Rodriguez
February 3, 2017
Food

Cans Get You Cooking

Nicole Rodriguez
February 3, 2017
Food

Happy National Canned Food Month!  From cozy winter stews to fiber-packed breakfasts on the go, canned foods are a necessary component to a balanced diet.  Here are ten flavorful, nutritious tinned foods that have earned their place in your pantry.  

Nicole Rodriguez
January 28, 2017
Beauty

The Winter Lip Cure

Nicole Rodriguez
January 28, 2017
Beauty

Global warming be damned: winter is still winter, and the dry lip struggle is real.  Between indoor heat, plunging outdoor temps, and, let's be honest, more red-wine-fueled Netflix sessions, the season leaves lips feeling anything but plump.  Don't fret: I've got you covered in three easy steps with The Winter Lip Cure.  

Nicole Rodriguez
January 22, 2017
Food

Sardine Capellini

Nicole Rodriguez
January 22, 2017
Food

Forgoing canned fish for fresh?  Not so fast!  Packed with omega-3s and plenty of protein, canned sardines are where its at.  Here, my picks for the meatiest of the bunch, and a foolproof recipe that just may be the impetus for an engagement: Sardine Capellini.

Nicole Rodriguez
January 15, 2017

Ultimate Three-Bean Beef Chili

Nicole Rodriguez
January 15, 2017

Whether you're feeding a crowd on game day or looking for an easy meal that translates into luscious leftovers, my Ultimate Three-Bean Beef Chili is a guaranteed touch down.  Made with pantry staples and easy-to-find spices, it won't deflate your grocery budget.

Nicole Rodriguez
December 31, 2016

Notes From The Glute Lab

Nicole Rodriguez
December 31, 2016

If you train for the peachiest posterior possible, no doubt you're familiar with the Glute Guy himself.  I recently made the trip to THE Glute Lab to step up my butt-building knowledge.  Here are my top tips from The Art and Science of Glute Training seminar.

Nicole Rodriguez
November 12, 2016
Food

Tricolor Strip Steak Salad

Nicole Rodriguez
November 12, 2016
Food

Think lean beef can't fit into a plant-based diet?  Think again!  This colorful steak salad packs in a rainbow of veggies - and a whole lot of flavor.  The best part?  It's ready in 30 minutes.

Nicole Rodriguez
November 8, 2016
Fitness, Food

Eat the Cake - SANE Strategies for Holiday Season Weight Maintenance

Nicole Rodriguez
November 8, 2016
Fitness, Food

Yep - you read that right.  If you're going to make it from now til New Year's with your sanity intact, a few treats are in order.  More here on common sense strategies for enjoying the holidays - minus the battle of the bulge.

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Nicole
Rodriguez

Registered Dietitian Nutritionist, NASM-CPT, disco-funk connoisseur, and tricolor-cookie aficionado.


Twitter

  • Nicole Rodriguez RDN
    Can’t wait to see you there! https://t.co/nSmuiBtsrI
    Feb 23, 2023, 4:48 PM
  • Nicole Rodriguez RDN
    If you’re voting in the Academy Election, it would be a SHAME if you didn’t vote for @joansalgeblake… https://t.co/Wj4VYSFGoc
    Feb 13, 2023, 5:05 PM
  • Nicole Rodriguez RDN
    If you’re voting in the @eatrightPRO election, it’s a shame if you don’t cast a vote for @joansalgeblake - so go do… https://t.co/asd8nSysSl
    Feb 13, 2023, 11:09 AM

Instagram

Questions about fat and 🥩? 
👀 this🔥 take ⬇️
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1️⃣ fully understand if your 🤯: half the fatty acids in beef are monounsaturated - I felt the same when I learned this little 💎 in undergrad. We generally tend to equate all animal-derived fo
PSA: anything else is just a patty.
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May is officially #beefmonth and #burgermonth aka the most wonderful time of the year 😍
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Expect things to be pretty 🥩-centric over here this month (for a change 🤣) so tell me: what topi
Do you have 11 cents rattling around somewhere? ⬇️ 🥗 ❤️
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That’s how much a serving of canned beans will set you back. In return, you’ll get a complex carbohydrate, punch of protein, and in a case like this, a salad that’s
GHG stats gotcha scratching your head? Read this! 🥩 ❤️ ⬇️
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You may have seen US beef production being conflated with either livestock in its entirety or the entire global beef market. Why does this matter? Well, farmers and ranchers who rai
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Disclaimer: The information and services provided by Nicole Rodriguez are in no way to be used as a substitute for medical care. The information provided by this website and through my services and blog is for educational purposes only. All nutrition information should be used in consultation with your physician and other healthcare providers. I am not responsible for the contents or products of any or all links made from and to this site by a third party site. I disclaim any liability arising directly or indirectly from the use of this web site, blog and/or services.

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