Forgoing canned fish for fresh?  Not so fast!  Packed with omega-3s and plenty of protein, canned sardines are where its at.  Here, my picks for the meatiest of the bunch, and a foolproof recipe that just may be the impetus for an engagement: Sardine Capellini.

Think lean beef can't fit into a plant-based diet?  Think again!  This colorful steak salad packs in a rainbow of veggies - and a whole lot of flavor.  The best part?  It's ready in 30 minutes.

Got beef with beef?  Let's get past the inflammatory headlines and get to the facts.  Here's the real deal behind some of the biggest misconceptions surrounding this delicious, nutritious protein.  

Kimchi tastes great on everything - sandwiches, burgers, tacos - you name it. But how does one incorporate fermented cabbage into breakfast?  Right alongside morning staples like waffles and eggs, and slathered with peanut butter.  Don't knock this protein-packed recipe til you try it!

In a one-click world, appliances that deliver a cup of coffee in thirty seconds are understandably popular.  Add water, press button, and - presto - caffeination is yours.  But what about the cost, and the potential waste?  And whatever happened to grinding your own beans?  More here on getting that perfect single cup - if you're willing to invest an extra minute.

If you appreciate a hint of savory with your sweets, this Strawberry Miso Banana Bread has got your name written all over it.  Gather that last pint of summer fruit and bake up this crave-worthy quick bread.

Love cooling down with a Thai Iced Tea, but loathe the sugar rush that ensues?  These fragrant, subtly sweet Thai Iced Tea Quick Pops are made with minimal added sugar and loads of spice.  Best of all, they freeze up in fewer than fifteen minutes!