Food

Shame-Free Grocery Shopping

Labels, labels, labels.  As a teenager, heading back to school might inspire "label" anxiety - that of the "did I get the right sneakers?" variety.  But modern moms (and dads) experience a label anxiety all their own - at the supermarket.  If you've ever felt the wrath of mom-shaming, read on: here's your cheat-sheet on the myriad of food labels.  Consider it a permission slip to shop guilt-free.