Nicole Rodriguez is an award-winning dietitian nutritionist based in the New York

Metro area. In addition to serving a diverse clientele via her telehealth-based

practice, she is also the co-founder of Step Bite Step, a weight loss and physical

activity program. A self-described agvocate, Nicole is passionate about empowering

individuals to feel good about the abundance of food choices at their fingertips, and

utilizes her co-hosting duties on the Food Bullying podcast to do just that. While

Nicole loves working one-on-one with clients toward their health goals, she also

helps spread the good word about food via her brand partnerships which have

included American Dairy Northeast, the New York Beef Council, Bush Brothers and

Company, General Mills, Wish Farms, California Leafy Greens and Bayer Crop

Science. She has been featured in numerous outlets and publications including Good

Housekeeping, Livestrong, WTEN-ABC, and WAMC. When she’s not immersed in all

things food and fitness (she is forever perfecting her pancake recipe and deadlifting

technique), you can find her digging through the crates (of disco-funk vinyl) and

taking long walks on the beach (and yes, she knows that sounds so cliché).

Food
Philosophy

There are no “good” and “bad” foods. 

Are there foods that are worth eating more often for the sake of overall health, and others that are best left in the “sometimes” or “treat” category?  Absolutely.  But there are no “bad” foods.

Eat food.

Toss the shakes, bars, powders, cleansing teas, and any product that’s sabotaging your relationship with food.  Good nutrition starts with a commitment to FOOD. 

Plan your meals around vegetables.

Think of veggies as the stars of the show.  Lean proteins and grains are the supporting cast.  Shine the spotlight on vegetables at the majority of your meals.  Don’t be surprised when your waistline shrinks and your energy improves.

Do the best you can, where you are, with what you have.

Good health and nutrition don’t exclusively exist at natural food chains and farmers markets.  Whether you shop at a big box retailer, a supermarket, or a corner store, I’ll help you make the best food choices that fit your lifestyle.

Move your body.

Whether it’s resistance training, calisthenics, or getting reacquainted with your favorite sport, designating time to exercise is non-negotiable.

Services

Whether you’re looking to drop a few pounds, get ready for a big event, or simply take the first step toward better health, I can help.  I take great pride in cultural awareness and with respect for lifestyle and budget, I offer guidance tailored specifically toward YOUR needs.

Grocery Store Tours and Pantry Makeovers

Confused by nutrition labels, food trends, and the seemingly millions of choices? I will help you navigate your “foodscape” and make the best choices for you and your family.  Let me stock your pantry for meal-planning success.

Meal Planning

Make the most of your groceries and kitchen tools with easy recipes and food prep methods. 

One-on-One Nutrition Coaching

Stay on track with coaching that fits your schedule.  Sessions available in-person, via Skype, and over the phone.

Personal and Small-Group Fitness Training

Email me at nicole@enjoyfoodenjoylife.com for rates.